same thing, same time

limiting my choices on food is more convenient than anything.

1) i know what i need to buy;

so making a list and going shopping is a lot less stressful 

+ i actually spend less because i’m not buying things i may or may not eat.

2) i know how many calories i’m eating every day without having to write it all down.

3) i know that i am getting optimal nutrition without having to think about it.

eating at the same time every day is more psychological than anything.

knowing that i'll get to eat another meal soon keeps me from cheating

+ it stabilizes my blood sugar & insulin

keeping me from getting jittery and irritable.

though i’ve committed to eating this way for the next 30 days solid,

 i plan on continuing with it afterward,

 making those special “days off” that much more enjoyable.